Losing direction over your senses can be very disorienting and upsetting, but it's important to keep control of your breathing if you feel something coming on. It might feel laborious to focus on your breath, but it's an effective means of calming someone down.
If things become overwhelming, or if you or someone else is coming in or out of that sort of state, it's important to take in your regained senses carefully. Carry something textured that can ground you, preferably two different sorts. That way you won't become too adjusted to one and lose its power to be grounding, and if one becomes scattered or lost you have a backup. Nostalgic scents are even better to help keep a clear head if they're not overpowering.
You're still you, even if you lose sight of who that is for a moment. Nothing can take that away, not without a fight.
[text] UN: tamamori
If things become overwhelming, or if you or someone else is coming in or out of that sort of state, it's important to take in your regained senses carefully. Carry something textured that can ground you, preferably two different sorts. That way you won't become too adjusted to one and lose its power to be grounding, and if one becomes scattered or lost you have a backup. Nostalgic scents are even better to help keep a clear head if they're not overpowering.
You're still you, even if you lose sight of who that is for a moment. Nothing can take that away, not without a fight.